Self-Care, Mindfulness and Resilience for a Happier and Healthier You (Classroom and Asynchronous E-learning)
This course will bring educators the essential skills and knowledge you need to develop and integrate self-care, mindfulness and resilience in your daily lives. You will learn how to identify your needs and priorities, create a self-care plan, integrate self-care and mindfulness into your daily routine, and set and maintain healthy boundaries. You will also learn about the importance of support networks and how to build and maintain supportive relationships.
Course Duration
1.5 Day Course
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Training Hours – 12.0 hours
Medium Of Instruction
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English
Funding Information
Funding Info: Full Course Fees (Before SSG Training Grant): $400 For Company-sponsored (SME): $120 For Company-sponsored (Non-SME) & > 40 years old: $120 For Company-sponsored (Non-SME) & < 40 years old, Singapore PR: $200
Learning Objectives:
At the end of the course, learners will acquire skills and knowledge in:
- Assess overall health and well-being and identify personal and occupational risks and stress indicators (L3)
- Model effective self-care practices through self-care strategies, practices and techniques regarding boundaries and stress management (L4)
- Remain objective and professional in emotionally challenging situations through Personal reflection and perspectives-taking techniques (L4)
- Exercise proactive self-care and consultations with peers or supervisors (L4)
Topics Covered:
- Elements of resilience and self-care
- Practice resilience skills and techniques at work and at home
- Mindfulness and Self-Compassion Practices
- Develop and maintain a professional and personal boundaries
- Developing a personal self-care plan
- Cultivating resilience in daily life
Funding Info:
- Full Course Fees (Before SSG Training Grant): $400
- For Company-sponsored (SME): $120
- For Company-sponsored (Non-SME) & > 40 years old: $120
- For Company-sponsored (Non-SME) & < 40 years old, Singapore PR: $200
- For non-Singaporean (ECDA subsidy applies): $360