Building Mental and Emotional Resilience
- Understand the difference between stressors and stress, consequences of stress, and different ways of reacting towards stressors;
- Learning both informal and formal mindfulness practices
- Learn about what mindfulness is, including the relevance of attention, intention, and attitudes of mindfulness
- Experience a variety of formal and informal mindfulness practices to increase awareness and reduce and prevent stress
- Develop a personal practice of mindfulness
Course Duration
2.5 Day Course
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Training Hours – 22.5 hours
Medium Of Instruction
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English
Funding Information
Employer-sponsored (SME) Nett Fee after training grant subsidy: $240.00 Employer-sponsored (non-SME, Age<40 yr old) Nett Fee after training grant subsidy: $400.00 Employer-sponsored (non-SME, Age>40 yr old) Nett Fee after training grant subsidy: $240.00 Self-sponsored (Age<40 yr old) Nett Fee after training grant subsidy: $400.00 Self-sponsored (Age>40 yr old) Nett Fee after training grant subsidy: $240.00 Non-Singaporean Full fee: $800
Getting through life is challenging. We face daily madness in managing our work and family, and often, we neglect our personal wellbeing. This could in turn, adversely affect our relationship with our family and reduce our productivity at work.
Rather than suppressing or forcefully overcome the challenges in your life, the programme will guide your exploration of these stressors to gain insights into how the stresses are sustained in your life.
The programme adopts mindfulness-based strategies and practices to cultivate a mindset of openness, acceptance, and self-compassion. It will equip you with the skills to distinguish between your thoughts and your reality in the “here and now”.